I think the elimination part of my elimination diet is just about over. I don’t feel like I’m on a structured, restrictive diet any longer, more like I just have a much better sense of how what I choose to eat will effect me. Interestingly, I still don’t eat a lot of what I used… Continue reading Elimination Diet: Week 6
Tag: diet eliminations
Elimination Diet: Week 4.5
I have begun to crave my roasted veggies and fresh meats over restaurant foods, though I still struggle with wanting sweets. I’m finding that as long as I have good food packed with me, it satisfies. It’s when I’m in a hurry and/or strapped for cash that I’ll settle for clif bars and things I… Continue reading Elimination Diet: Week 4.5
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Ah HA! It is not massaging that is messing my wrist up (which was confusing the hell out of me, because I haven’t changed anything I’ve been doing). It’s chopping so many vegetables!
Elimination diet: Week 3.5
I’m starting to understand the difference between what food intolerance feels like, and what IBS symptoms feel like. I decided since things have been going relatively well, even with cutting down on the fruit and sugar, I’d try something really crazy, since it was convenient to where I needed to be on Friday – Chinese… Continue reading Elimination diet: Week 3.5
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As expected: Wheat bread is a no-no. Stuffed up and dehydrated today.
Elimination Diet: Week 3.1
I’m having a rough day of it. That’s all that’s really worth saying about it.
Elimination Diet: Week 3
As I embark upon my 4th week eliminating, I want to talk about something very big that I learned during week 3. A nemesis, a weak link, a vice, if you will. What I fear will be the biggest hurdle to overcome in regards to my dietary journey since learning to share my handisnacks in… Continue reading Elimination Diet: Week 3
Elimination diet: Week 2
Elimination diet is going well, overall. I’m figuring out how to afford it and spending a lot of time grocery shopping, which I’ve found to be really grounding and lovely. I spend more time in the kitchen and take the time to eat meals at the table more often, too. I feel more like a… Continue reading Elimination diet: Week 2
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I found by accident today that you can poach salmon from frozen to delicately cooked in a running water bath. Fancy that.
Elimination diet: Week 1.5
The elimination diet is speeding along, with a few new developments. I’ve switched now to mainly Trader Joes frozen wild fish, as eating $8 in fish a meal was squeezing me pretty tight. I’ve also switched to conventional produce for anything of which its skin I do not eat. I’m continuing to get my lamb… Continue reading Elimination diet: Week 1.5