HEALING UPDATE: When I am ready, I do NOT fuck around.

^^^^ This is what waking up clean, in a clean bed, that I can stretch out in, looks like. Thank you SO MUCH to my pals Michael and Jill for gifting me with a hotel room last night. I needed it. Lemmie tell ya why:

I’ve been coming to a clearing for a while, since I left Seattle of course, noticing the significance of the experiences I’ve been having. Playing a demigod version of myself possessed by a tormented 3000 year old genius intersex two spirit character for two solid months, for instance.

But I’ve really been feeling the true madness of it, since descending upon New Orleans.

I wrote my ex while there (agh fer fucks sake). And for a while, I thought my preoccupation with him meant many things, which maybe, they did. However, the process was moving so quickly that by the time I put a finger on it, what he represented for me had shifted again.

At the end of it, when I once again came to the conclusion that I’m not in any place to have any contact with that guy at all ever, I also realized that while I was healing and regaining traction after we split up, I had focused almost entirely on releasing — what did not belong to me, what did belong to me but was not serving me, on flushing out toxic shit and giving back positively in my wake, including a ritual burning of his letters and cards, which was focused on returning his soul to him so we could both move on.

I hadn’t considered that perhaps there was cause for me to take back fruits that belonged to ME. Things I needed, that could be fueling me were I to take ownership of them again.

I also hadn’t considered, yet, that maybe he wasn’t the person I needed to take those things back from. That maybe, the atonement or apology or recognition or even an actual conversation in the same god damn language I’d been harboring a deep desire for in those first weeks in New Orleans, seemingly to complete something with him, didn’t have anything to do with him at all.

Today I head to the beach to rekindle my connection with self care ritual and constellating. I am experiencing a lot of resistance, both in emotional response and in things like forgetfulness and confusion tracking simple steps. I recognize this is a time I need to work through that and loosen up whatever is binding me. I also recognize that I have never actually had any practices like this that weren’t bolstered by consistent communal support and in-person witness before. It (falsely) feels like I have no fucking idea what I am doing by myself and that is combining with my usual level of self consciousness and paralyzing me.

When my bestie dumped me just before leaving Seattle, it coincided with her plummet into a sex-positive magic and witchcraft cult-looking thing along with her husband, adding to her years-long allegiance with a healing community which had always felt alienating and inaccessible to me (based on the cost of their training, their jargon, and my persistent creeped out feeling about their leadership).

She also, years ago, began seeing my former psychotherapist (at my referral), which became a feeling of inaccessibility and betrayal for me as our friendship strained and ended.

This combined with my years of willingness and sharing of therapy concepts, my practice, my healing space, and encouraging her healing and growth for over a decade left me feeling bitter and used and discarded and, in response to the content of her Dear John letter to me, blamed for it.

Along with less accessibility to guidance and comforts like bath tubs which for many years was my main source of regeneration, this was a major part of what I closed myself off from after finding out what this person really thought of me — my interest and abilities in healing modalities.

That relationship falling away coincided with taking the break I needed after burning out in my practice, however the betrayals and most importantly my judgements surrounding all of that happening have been significantly blocking me from returning to my own practices.

Thoughts and good juju while I dig through that pile of shit are appreciated today.

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I wrote that 4 days ago, and that day was magnificent.

I went to that beach, walked the white sands, collecting shells that spoke to me as my feet went cleansed, and slightly numb.

I chose representatives, or rather they showed themselves, for parts of me I didn’t even understand, and parts of me that I knew immediately. Representative for what belongs to others, that I’ve held on to needlessly — one for the darkness, one for the light. Representative for my judgement, the hard, complete shell that kept me from allowing these things to move, kept me from doing any of this stuff for myself for as long as I’ve been resisting it.

From the moment I got to that beach, the mantra was clear: My healing belongs to me.

My healing belongs to me.

My healing belongs to me.

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I took those shells and I set them up as an alter in the bowels of Bella Stinkbutt and I smudged the living fuck out of myself, my van, my psyche.

I gonged my Tibetan singing bowl, rich with its own intense and growing story, and rejoiced in memories of my safe, comfortable healing space that always smelled so good, that always provided me a safe haven to break the fuck down. The space I held that also served others.

I sat on the dunes where the ocean met the sand, creating a perfect shelf where I could sit in inches of calm, yet reconstituting water, until I was acclimated and ready to swim. My skin lit up in crisp sparkles as I rinsed months worth of head to toe fucking bullshit, exfoliated and swept away by the salt of the sea, while a few confused old white people in sweatshirts looked on.

The ocean
Is cold
In February

*bows*

And I cooked myself some nourishing, tasty food, after a good week of having been eating garbage because while I was shopping for food I’d bought garbage.

The sun went down. I slept. I dreamed. I woke. I felt the significance and subtlety of the shifts that had happened by reconnecting with myself. I felt my body alive with ache I’d been previously unaware of, or ignoring. Again with my right side. Again with the masculine, with severity.

I made more good food. I smudged a bit more. I saw some great music.

I’m at The Green Door in Fort Walton listening to a space jam that reminds me of my favorite band: Archive. Nik Flagstar can fuckin own some drums! Rad shit happening here.

I slept. I dreamed. I woke. I nourished myself. I walked the beach. I worked my aching back and arm periodically with my theracane and racketballs. I got dressed up in my I Poop On Rape Culture leggings, and wore The Key necklace for the first time in a couple weeks, not really thinking about the significance of either. I went to see Hank and Cupcakes play at The Green Door here in Fort Walton, where I will also play tonight.

And then, it came. Waves. Crashing.

First, I was profoundly triggered when I saw someone who reminded me very much of the former friend of mine who molested me in my sleep in my teens. I left the show, immediately, pacing and crying outside the venue before retreating to the van. I do not have memory of ever seeing a person, certainly not in the last 20 years or so, that caused me to return to that place like I had just then. It was overpowering and demanding of my full attention.

The story of this person was the one I most recently read my writing about and had to take a long, hard pause. I wasn’t taken aback by the events, per say — I am very familiar with them — but I was taken aback by my writing. How I had viewed it, when I wrote it, and how differently I view myself now. How painful it was to see part of me that responded to that happening to me with behaviors that hurt so, so many people.

It was also the story that, while working through what came up for me in revisiting it, brought clarity to the fact that the book project is about my healing, and virtually nothing else.

And once I worked through that trigger, literally coughing and dry heaving up what was presenting visually to me as black, sooty tendrils, what rose like oil on water was the layer of understanding that I had done, when that friend violated me at a time I was so vulnerable, what my ex had done when I had been raped.

I sympathized with him. Empathized with him. More than I did myself.
I refused to believe what he’d done was really that bad.
I voiced outrage, but in my cockles, I thought it was my fault. For being desirable. For being powerful. For being enticing, and asleep.
I felt conflicting emotions, but ultimately, I was convinced I wanted nothing more than I wanted for things to go back to the way they had been.
I pleaded with him to come back when he rightfully withdrew from me.
I was so desperate not to lose my friend, I refused to acknowledge he had already been lost.
I was so desperate for control, I refused to acknowledge that loss wasn’t my fault.

The dry heaves gave way. And under them, This:

It’s fairly universally frowned upon, at least in terms of people whose opinions I have tended to value on these sorts of matters, to dehumanize those who have hurt you with their behavior.

I struggle with this especially in terms of intimate relationships gone bad.

But personally, I’m developing an appreciation for my compulsion to do this. Part of me fucking hates humanizing, relating to people who have done some heinousass shit. Because while the draw is still there, while I’m still attached enough to be converting that attachment into anger, I am doing it out of protection.

The moment they are human to me again, rather than a one-dimensional fucking maliciously meatheaded hurtful fucking weasel, I am at great risk of also opening up again. Because that attachment still exists, and is still a strong force in the forefront of my psyche, which is fraught with decades of conditioning from abandonment, mental abuse, and scarcity.

Those moments of foreshadowing forgiveness, of understanding, of relating and humility so often open me up just enough to give them the opportunity to remind me in vivid, gory detail that they are, in fact, not fucking humane, at all.

My severity conceals and protects the level of mercy I am capable of.

Then, the next day, I discovered a message in my ‘you don’t actually wanna fuck wid dis’ folder on my facebook, from a creep statutory rapist I dated in my teens, whose account should have been fucking blocked, who still, twenty one god damn years later, periodically sends shit to me that starts like this:

“Hi there, person I thought would never turn on me. Do you still hate me for loving you? Giving you space after you dumped my ass? Taking the time to track you down now and then?”

This person, I’d all but forgotten about, until David Bowie died, and suddenly, people were finally keen on talking about the Lori Maddox interview that had been published for months. Even then, it was simply a recognition that my perceptions of that interview were colored by personal experience that I had not yet folded into my evolving definition of rape, or consent.

With my rekindled connection with myself, the support of people in my community who are familiar with the methods I use to process surfacing traumas and triggers, and the floodgates I opened by letting some of my walls move, these things passed. And once they had passed, mostly what was left was the feeling of being in sync, again.

In synch. A thing that I’ve felt like a privileged, entitled asshole at the thought of being in touch with in part as a side effect of the ways in which I have engaged in social justice the last few years. It took me disengaging from that cult of personality to be able to connect with this part of me again, a part of me that I had become ashamed of for having the resources to develop when others around me, who are just as deserving and worthy of that resource as me, do not.

I slept.

Woke up from dreams because of the sense of welling up to cry. I was feeling the metaphysical experience of letting go of something in a line of more something’s. I woke up to a perpetually long face, needing to poop and pee, with a desperate sense of needing to get to the beach. Here now. Oof.

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All this writhing, scrambling, sadness, defeat. All this expectation, impatience, discomfort. All this hope for belonging, wishing away my skin in an attempt to really feel. All this sanding off my edges, quieting my voice, stifling my role as a leader in an effort to know what it feels to fit inside your contours, your communities, your group thinking. All that shit.

Fuck that shit.

It takes a lifetime, to know yourself. But I know enough right now to understand that I am doing just fucking fine.



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